{"id":157,"date":"2015-07-06T16:00:16","date_gmt":"2015-07-06T16:00:16","guid":{"rendered":"http:\/\/en-accord.fr\/?page_id=157"},"modified":"2016-04-10T16:52:20","modified_gmt":"2016-04-10T16:52:20","slug":"yoga-et-qi-gong","status":"publish","type":"page","link":"https:\/\/en-accord.fr\/index.php\/yoga-et-qi-gong\/","title":{"rendered":"Yoga et Qi gong"},"content":{"rendered":"<p>[vc_row][vc_column width=\u00a0\u00bb1\/4&Prime;][\/vc_column][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_column_text]<\/p>\n<h2 style=\"text-align: center;\"><strong>Yoga et Qi gong<br \/>\n<\/strong><\/h2>\n<p>[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/4&Prime;][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/4&Prime;][vc_single_image image=\u00a0\u00bb1202&Prime; img_size=\u00a0\u00bb450&#215;300&Prime; alignment=\u00a0\u00bbcenter\u00a0\u00bb style=\u00a0\u00bbvc_box_rounded\u00a0\u00bb][vc_single_image image=\u00a0\u00bb1209&Prime; img_size=\u00a0\u00bb450&#215;300&Prime; alignment=\u00a0\u00bbcenter\u00a0\u00bb style=\u00a0\u00bbvc_box_rounded\u00a0\u00bb][vc_single_image image=\u00a0\u00bb1205&Prime; img_size=\u00a0\u00bb450&#215;300&Prime; alignment=\u00a0\u00bbcenter\u00a0\u00bb style=\u00a0\u00bbvc_box_rounded\u00a0\u00bb][vc_single_image image=\u00a0\u00bb1207&Prime; img_size=\u00a0\u00bb450&#215;300&Prime; alignment=\u00a0\u00bbcenter\u00a0\u00bb style=\u00a0\u00bbvc_box_rounded\u00a0\u00bb][\/vc_column][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_column_text]<\/p>\n<p style=\"text-align: center;\"><strong>YOGA<\/strong><\/p>\n<p id=\"yui_3_16_0_1_1447836591387_12132\" class=\"yiv5769186819MsoNormal\">Le <b id=\"yui_3_16_0_1_1447836591387_12175\">Hatha Yoga<\/b> est le yoga que je pratique et sur\u00a0lequel je base mon enseignement.<\/p>\n<p id=\"yui_3_16_0_1_1447836591387_12133\" class=\"yiv5769186819MsoNormal\">Il s&rsquo;agit d&rsquo;un enchainement de postures (asanas en sanskrit) tr\u00e8s simples ou plus compliqu\u00e9es.<\/p>\n<p id=\"yui_3_16_0_1_1447836591387_12134\" class=\"yiv5769186819MsoNormal\">On associe aux postures un travail sur le\u00a0contr\u00f4le du souffle (pranayama, respirations) et la\u00a0concentration.<\/p>\n<p id=\"yui_3_16_0_1_1447836591387_12176\" class=\"yiv5769186819MsoNormal\">La pratique du yoga permet de ma\u00eetriser son corps, son esprit et ses sens. D&rsquo;\u00e0 la fois assouplir et tonifier son corps et son mental. De l\u00e2cher prise, de diminuer son \u00e9tat de tension, de se d\u00e9tendre profond\u00e9ment. Tout en se fortifiant et en am\u00e9liorant sa forme en g\u00e9n\u00e9ral.<\/p>\n<p id=\"yui_3_16_0_1_1447836591387_12120\" class=\"yiv5769186819MsoNormal\">De nombreux bienfaits ont \u00e9t\u00e9 reconnus au yoga:<\/p>\n<ul id=\"yui_3_16_0_1_1447836591387_12113\">\n<li id=\"yui_3_16_0_1_1447836591387_12119\">Sur la plan physique : \u00a0plus de souplesse, un squelette et des articulations renforc\u00e9s, la disparition des maux de dos<\/li>\n<li id=\"yui_3_16_0_1_1447836591387_12118\">Sur le plan mental : une meilleure concentration, une m\u00e9morisation\u00a0am\u00e9lior\u00e9e, un esprit plus clair<\/li>\n<li id=\"yui_3_16_0_1_1447836591387_12115\">Sur le plan \u00e9motionnel : une meilleure gestion du stress, moins d&rsquo;anxi\u00e9t\u00e9 et d&rsquo;angoisse, une\u00a0meilleure qualit\u00e9 du sommeil<\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p style=\"text-align: center;\"><strong>QI GONG<\/strong><\/p>\n<p class=\"yiv5769186819MsoNormal\"><span id=\"yui_3_16_0_1_1447836591387_12128\">Le Qi Gong est une gymnastique douce qui fait partie de la m\u00e9decine chinoise. Cette discipline est destin\u00e9e \u00e0 mieux capter l\u2019\u00e9nergie vitale. En Chine, o\u00f9 l\u2019on cherche avant tout \u00e0 \u00ab prendre soin de son enveloppe physique pour que l\u2019\u00e2me ait envie de l\u2019habiter \u00bb, le\u00a0<b>qi gong<\/b>\u00a0(prononcez \u00ab\u00a0chi kong\u00a0\u00bb) fait partie du quotidien.<span id=\"yui_3_16_0_1_1447836591387_12122\"><\/span><\/span><\/p>\n<p class=\"yiv5769186819MsoNormal\"><span id=\"yui_3_16_0_1_1447836591387_12122\"><span id=\"yui_3_16_0_1_1447836591387_12138\">Postures, auto-massages, exercices respiratoires, mouvements : tout, dans cette discipline, est destin\u00e9 \u00e0 mieux capter l\u2019\u00e9nergie vitale (qi signifie \u00ab \u00e9nergie \u00bb, gong, \u00ab travail \u00bb) dans l\u2019air ou dans la nourriture, et \u00e0 la faire circuler harmonieusement dans tout le corps, le long de canaux subtils appel\u00e9s m\u00e9ridiens.<\/span><\/span><\/p>\n<p class=\"yiv5769186819MsoNormal\"><span id=\"yui_3_16_0_1_1447836591387_12122\"><span id=\"yui_3_16_0_1_1447836591387_12121\">Pour la m\u00e9decine chinoise, la mise en mouvement de cette \u00e9nergie stimule les organes et les fonctions essentielles de l\u2019\u00eatre. En \u00e9vitant les blocages responsables des maladies, elle garantit une meilleure sant\u00e9 physique et psychique.<\/span><\/span><\/p>\n<p class=\"yiv5769186819MsoNormal\"><span id=\"yui_3_16_0_1_1447836591387_12122\"><span id=\"yui_3_16_0_1_1447836591387_12129\">Le qi gong appr\u00e9hende le corps avec le plus grand respect, et les notions de souplesse et de naturel sont au c\u0153ur de sa pratique.<\/span><\/span><\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/4&Prime;][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/4&Prime;][\/vc_column][vc_column width=\u00a0\u00bb1\/2&Prime;][\/vc_column][vc_column width=\u00a0\u00bb1\/4&Prime;][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column width=\u00a0\u00bb1\/4&Prime;][\/vc_column][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_column_text] Yoga et Qi gong [\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/4&Prime;][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/4&Prime;][vc_single_image image=\u00a0\u00bb1202&Prime; img_size=\u00a0\u00bb450&#215;300&Prime; alignment=\u00a0\u00bbcenter\u00a0\u00bb style=\u00a0\u00bbvc_box_rounded\u00a0\u00bb][vc_single_image image=\u00a0\u00bb1209&Prime; img_size=\u00a0\u00bb450&#215;300&Prime; alignment=\u00a0\u00bbcenter\u00a0\u00bb style=\u00a0\u00bbvc_box_rounded\u00a0\u00bb][vc_single_image image=\u00a0\u00bb1205&Prime; img_size=\u00a0\u00bb450&#215;300&Prime; alignment=\u00a0\u00bbcenter\u00a0\u00bb style=\u00a0\u00bbvc_box_rounded\u00a0\u00bb][vc_single_image image=\u00a0\u00bb1207&Prime; img_size=\u00a0\u00bb450&#215;300&Prime; alignment=\u00a0\u00bbcenter\u00a0\u00bb style=\u00a0\u00bbvc_box_rounded\u00a0\u00bb][\/vc_column][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_column_text] YOGA Le Hatha Yoga est le yoga que je pratique et sur\u00a0lequel je base mon enseignement. Il s&rsquo;agit d&rsquo;un enchainement de postures (asanas en sanskrit) tr\u00e8s simples ou [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-157","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/en-accord.fr\/index.php\/wp-json\/wp\/v2\/pages\/157","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/en-accord.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/en-accord.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/en-accord.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/en-accord.fr\/index.php\/wp-json\/wp\/v2\/comments?post=157"}],"version-history":[{"count":26,"href":"https:\/\/en-accord.fr\/index.php\/wp-json\/wp\/v2\/pages\/157\/revisions"}],"predecessor-version":[{"id":1390,"href":"https:\/\/en-accord.fr\/index.php\/wp-json\/wp\/v2\/pages\/157\/revisions\/1390"}],"wp:attachment":[{"href":"https:\/\/en-accord.fr\/index.php\/wp-json\/wp\/v2\/media?parent=157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}